Write an article exploring the recent rescue of a hiker on Old Rag Mountain, focusing on the challenges of mountain hiking and the critical role of emergency services in such situations. Highlight specific factors that make Old Rag a challenging hike, including terrain and weather conditions. Incorporate practical hiking safety tips for readers, emphasizing the importance of preparation and knowledge about potential injuries. Transition into discussing the significance of wilderness first aid training for hikers and how it can influence rescue outcomes. Conclude by encouraging readers to prioritize safety and preparedness while enjoying the outdoors.